LIFE TRANSITION, DEPRESSION, & ANXIETY COUNSELING | TX & NY
What if you could feel confident & at ease … even in the midst of change?
Anxiety & overwhelm don’t have to define this chapter of your life.
Does life look a whole lot different than you expected it to right now?
Perhaps you’ve experienced the loss of a relationship -- a death, breakup, or changing friendship -- and feeling like you’ve lost some of your direction along with it. Maybe you’ve recently transitioned into the professional world and are questioning if you can really do this whole “adulting” thing. Or maybe you just feel...off, but can’t put your finger on why.
The fact is that when life changes, we change. It’s not because there’s anything wrong with us or that we’ve somehow messed up; it’s because we’re human.
If life has changed in a big way lately, you might be feeling:
Anxious about what’s coming next
Sad about the phase of life you’ve left behind
Disconnected in your relationships
Fearful of doing things “wrong”
If you’re finding yourself constantly playing the comparison game, struggling to regain your footing, and wondering what to do next, therapy is here to help.
When we are anxious or depressed -- and especially if we’re in the middle of a big transition in life -- it can feel like we’re always one step behind. We start second-guessing ourselves, feeling like we can’t trust our own intuition. Usually this means we are so caught up in this cycle that we struggle to slow down, examine what’s going on, and ultimately give ourselves credit for all the strength and resilience that’s already inside of us.
Therapy is that opportunity to slow down: to vent, check in with yourself, and explore what’s really going on. I am here as your support system as you work toward feeling more empowered, in control, and confident in your future, your life, and yourself.
Life transition, depression, & anxiety counseling can help you:
Work toward a sense of contentment and fulfillment in your life and accomplishments
Improve your relationships, increasing empathy of what others can (and cannot) offer
Alleviate physical symptoms such as panic attacks, racing heart, and more
Feel more relaxed and self-assured
Set healthier boundaries around your time, energy, and relationships
Exercise more self-compassion in day-to-day life